This 3-month IBS (Irritable Bowel Syndrome) Gut Program is a comprehensive plan designed to help individuals manage and alleviate the challenging symptoms of IBS, such as bloating, cramping, irregular bowel movements, urgency to go and chronic discomfort. This program acknowledges the daily struggles faced by those with IBS, including the difficulty of identifying trigger foods, the impact on mental health, and the challenge of maintaining a balanced diet. Over three months, the program guides participants through a series of steps, beginning with personalised dietary modifications, such as the low-FODMAP diet, to identify and eliminate trigger foods. It also includes gut-healing protocols involving probiotics, stress management techniques like mindfulness, breathe work and EFT and gradual reintroduction of foods to create a sustainable, long-term eating plan. Regular check-ins and expert support ensure participants feel guided and empowered throughout their journey to improved gut health and symptom relief.

I have been doing this for the last 10 years and see the daily impact IBS has on people, I would love to see the change for you today as has happened with previous clients of mine. This is for an exclusive group of 12 people only as I want to ensure that everyone gets the individual time and attention required for optimum results.

What’s included :

• Monthly Talks,

• 3 one to one personal consultations,

• Food Plans, assessment, logs and Reviews,

• Supplement Recommendations,

• WhatsApp support group,

• Menu Plans, Recipes,

• Weekly tips and motivation

• Assessment of trigger foods and external triggers - stress,

• Breathing techniques to help reduce stress,

• EFT - Emotional Freedom Techniques to help reduce anxiety and stress.

What people have said in past gut program:

"Thanks Jen, You have really made such a difference to me. The urgency to go to the toilet and always wondering where the next toilet is , is now not a thing. I am able to go out walking in the evening with my husband, we even went for a hike which I haven't been able to do in years. I now feel empowered that I Know what I can eat in my everyday life and even when I go out to eat. Thank you so much. I feel like a new person, with more energy and vitality in my body and less anxiety about it all."

“This program is a great source of education and knowledge and I would have no hesitation recommending it to anyone. I have now less rapid bowel movements and am more aware of what I am eating and what my triggers are.”

“I found the gut program with Jen so beneficial. From someone suffering with gut health and having no where to turn – I would 100% recommend this course to anyone. I now have normal regular bowel movements, more energy, less bloating and lost weight.”

Start Date: 16th September 2024

FULL PRICE : €650.