Join Us for a Nourishing Food Demonstration with Our Expert Nutritionist Jen!

Get ready to embark on a journey of flavour discovery while learning valuable insights into the nutritional benefits of each dish.

Jen has been doing food demonstrations for clients, businesses, societies & clubs for over 10 years.

What to Expect:

Delicious & Nutritious Recipes:

Jen will showcase a selection of mouthwatering recipes carefully crafted to maximize both flavour and nutrition. From vibrant salads to hearty mains and tasty treats.

Expert Guidance:

Gain invaluable insights from Jen as she shares tips and tricks for creating balanced meals that support overall health and wellness. Learn about the importance of key nutrients and how to incorporate them into your daily diet effortlessly.

Interactive Experience:

This isn't just a demonstration – it's an interactive journey! Ask questions, participate in discussions, and engage with fellow food enthusiasts as we explore the world of nutrition-packed cooking together.

Tasting Session:

Sample each dish first and savor the incredible flavors while experiencing the nourishing power of wholesome ingredients.

Receive handy recipe, nutritional guides, and additional resources to continue your culinary adventures at home. Join us for an unforgettable food demonstration that will inspire you to eat well, live well, and savor every moment.

Food Demonstrations – Lunch and Learn

Lunch and Learn: Jen finds food demonstration’s is where it is at for a lot of employees.

Empowering yourself with the knowledge and enabling your-self with foods.

Topics:

Watch how Jen brings together easy and tasty lunches.
Healthy snacks – protein balls, healthy energy bars or flapjacks.
Healthy Treats.
Juicing – Organise a one-day juice day
Balance those blood sugars and find out where the hidden sugars are displayed
Kids lunch boxes
Gut Health
Boost your immune system
Foods to help with mood and energy
Hormone Balance
Nutrition for Shift workers